11/16 Saturday@ 9:30am EST
Join us in this welcoming and supportive environment to explore the transformative power of Vinyasa yoga. Whether you're looking to deepen your practice or are just beginning your journey, our All Levels Hot Vinyasa Flow will leave you feeling revitalized and empowered.
Power
T&J Yoga Studio
11/17 Sunday@ 10am EST
Unleash your inner strength with our All Levels Power Yoga class, suitable for all experience levels. This dynamic class focuses on building endurance, flexibility, and balance through synchronized breath and movement. You'll engage in flowing postures to enhance physical and mental stamina in a supportive environment, leaving you energized and empowered.
Warm Yin
T&J Yoga Studio
11/17 Sunday@ 11:30am EST
Experience peace in our Warm Yin Yoga class, suitable for all levels. This calming practice involves holding passive poses for deep stretching and relaxation, enhanced by a warm room that soothes tight muscles and boosts flexibility. You'll cultivate mindfulness, release tension, and leave feeling refreshed. Ideal for those seeking a gentle yet profound practice to restore balance in body and mind.